Certification Path → Foundation For Mindful Living → Applied Mindfulness
Foundations for Mindful Living
Applied mindfulness refers to the intentional application of mindfulness practices in real-life situations and settings. Unlike traditional mindfulness practices that may occur in dedicated meditation sessions, applied mindfulness involves bringing awareness, presence, and intentionality to everyday activities, interactions, and challenges. In applied mindfulness, individuals learn to cultivate a state of heightened awareness and nonjudgmental observation in the midst of their daily experiences.
Applied Mindfulness
Duration
6 Weeks / 13 Hours
Language
English
Tuition
480 USD
← Mind Presence
Lvl1 Mentor Coaching →
Foundations for Mindful Living
Applied Mindfulness
Applied mindfulness refers to the intentional application of mindfulness practices in real-life situations and settings. Unlike traditional mindfulness practices that may occur in dedicated meditation sessions, applied mindfulness involves bringing awareness, presence, and intentionality to everyday activities, interactions, and challenges. In applied mindfulness, individuals learn to cultivate a state of heightened awareness and nonjudgmental observation in the midst of their daily experiences.
Language
English
Tuition
480 USD
Duration
6 Weeks / 13 Hours
Learning Methods
Online (Live)
Experiential learning with coach-facilitator and Q&A
Self-Study
Preparation for live sessions through program material
Description
Through the applied mindfulness practice you become creator of mindful experiments in your field of work. Healthcare professionals might use mindfulness techniques to enhance patient care and reduce stress, educators might integrate mindfulness practices into the classroom to promote focus and emotional regulation among students, and business leaders might use mindfulness to improve decision-making, communication, and team dynamics.
Ultimately, applied mindfulness empowers individuals to harness the transformative power of mindfulness in their lives and work, fostering greater presence, clarity, resilience, and well-being in the face of life's challenges and opportunities.
Learning Objectives
Introduce Mindfulness to Non-Practitioners
Apply Mindfulness in Daily Life
Enhance Emotional Regulation
Deep Listening and Deep Looking in a Coaching Session
Coaching with Principles of Mindfulness
Content
Five Levels of Conversations in Mindfulness Coaching
Coach’s Perspective (Inner World and Environment)
Client’s Perspective (Inner World and Environment)
Stages of Change
Practice Themes: Slowing Down, Transitions, Habits and Rituals, Relationships, Self-Compassion
“Our own life has to be our message.” - Thich Nhat Hanh
ICF Competencies
The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The ICF Core Competencies support greater understanding about the skills and approaches used within today’s coaching profession. Throughout the module each day focuses on a set of competencies.
ICF Competencies
The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The ICF Core Competencies support greater understanding about the skills and approaches used within today’s coaching profession. Throughout the module each day focuses on a set of competencies.
Questions? We’re here to help.