Podcast
Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness can be applied to real life. Through conversations with leaders, educators, coaches, and change-makers, the show brings practical wisdom for navigating work, relationships, uncertainty, and personal growth.
Each episode invites listeners to slow down, reflect, and reconnect—with themselves, with others, and with what truly matters—turning presence into meaningful action in everyday life.
You can listen/watch the live broadcast via W4CY Radio App from the IOS or Android store or Talk 4 TV on Youtube Channel.
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In this episode of Mindfulness in Action, Dalida Turkovic speaks with Katharina Mullen about cultivating presence in times of pressure. Drawing on her work across education, leadership, and systemic change, Katharina explores how awareness, relational intelligence, and inner stability become practical skills—not ideals—when complexity, urgency, and uncertainty are part of everyday life.